9/7/2023 0 Comments Will apple juice make you poopProbiotic foods help create a healthy environment in the gut. Magnesium acts as a natural laxative and softens stools. Including leafy veggies in your diet improves digestive health. Leafy veggies are a good source of fiber, and they provide plenty of magnesium, too. Related: Also Complete List of Fruits for Constipation Relief 2. Add ground flaxseeds to soups, cereals, smoothies, or juices. You can incorporate them into your diet in many ways. It adds bulk to stool and helps it pass through the intestine. A tablespoon of flaxseeds contains three grams of fiber. Flaxseedsįlaxseeds are an excellent source of fiber. Here are five other naturally-occurring laxative foods that you can try to relieve constipation. If you have kidney disease, you should practice caution while drinking coconut water or consuming foods high in potassium. Our body requires potassium to maintain electrolyte balance however, an excess of the mineral can be harmful. You will experience side effects of coconut water if you drink too much of it every day. It was found that drinking large amounts of coconut water caused unconsciousness, abnormal heart rhythms, and low blood pressure. You should only have two servings of coconut water per day.Ĭoconut water has high amounts of potassium, and drinking large amounts of it may be harmful. Before buying, check if it contains added sugar.Ĭoconut water must not have more than 50 calories per serving. Always choose the plain water over the flavored ones. But, if you are unable to find fresh coconuts, you can opt for minimally-processed, cold pressed coconut water. Buying the right coconut water is essential, or you may end up buying an unhealthy alternative.Īs much as possible, drink water from fresh coconuts directly. Even if it comes from a natural source, coconut water isn’t safe when consumed in large amounts.īefore you drink coconut water, you should ensure that you have bought the right one. It works similar to an intravenous solution. The study showed that coconut water obtained from both mature and young coconuts had healthy effects on the blood cholesterol levels of rats who were fed a high-cholesterol diet.ĭrinking coconut water post-workout replenishes lost electrolytes and is a natural sports drink. According to a study published in the Journal of Medicinal Food, consumption of coconut water resulted in less fat accumulation in cholesterol-fed rats. It helps prevent short-term food cravings. The fiber content in coconut water keeps you full for a longer time. In addition to constipation relief, coconut water is also used to treat stomach flu, dysentery, and parasitic infections. They also help the digestive system to flush out waste from the body. They help in the absorption of food and improve digestion. The enzymes act as a gentle and natural laxative. It has bioactive enzymes which help ease constipation. Coconut water is also known as a healthy and digestive tonic. It also acts as a natural diuretic as it helps dilute urine as well as increase urine flow. But, it should be consumed depending on your bowel tolerance. So, why is fiber content so important? Is coconut water a laxative? Yes, it is a fairly good laxative. Coconut water provides 11% of the daily recommended intake of fiber. So, it has the edge over most packaged fruit juices which may lose fiber during extraction and processing.Įven a homemade fresh fruit juice may lose some fiber in the juice extraction process however, it still has some amount of soluble fiber. Its minerals and B-complex vitamins such as niacin, thiamin, riboflavin, and folate boost its hydrating effect.Īlthough coconut water appears like a clear liquid, it contains fiber. It is free of fats but has natural sugars, vitamins, and minerals.Ĭoconut water contains good amounts of calcium, vitamin C, manganese, and potassium. Is Coconut Water a Laxative?Ī cup (240 grams) of coconut water contains 46 calories. Keep reading to find out the answers to these questions and also the health benefits of drinking coconut water. Does coconut water cause constipation? Or, is coconut water a laxative? Inadequate hydration can lead to constipation and other health issues. There is a lot of misconception about coconut water. It is one of the best low-sugar, low-fat drinks to keep you hydrated. It has fewer calories and more nutrients than aerated drinks and packaged juices. Coconut water comes from young, green coconuts.
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